Its so easy to give in to the temptation of skipping breakfast. Especially when the kids are cranky or you have not had enough sleep.
Eating breakfast is important....preferably a high protein one. Find easy ways.Half a cup of low fat/ fat free cottage cheese works for me. On days I have time, its a couple of boiled egg whites. If I an hungry still I have a couple of slices of oatmeal/multigrain bread.
I've realized, it helps me feel fuller so I am not crazy hungry by lunchtime. I can think clearly and make healthy choices.
Breakfast sets the tone for the day....A healthy and hearty breakfast helps you make better choices the whole day.
Eating breakfast is important....preferably a high protein one. Find easy ways.Half a cup of low fat/ fat free cottage cheese works for me. On days I have time, its a couple of boiled egg whites. If I an hungry still I have a couple of slices of oatmeal/multigrain bread.
I've realized, it helps me feel fuller so I am not crazy hungry by lunchtime. I can think clearly and make healthy choices.
Breakfast sets the tone for the day....A healthy and hearty breakfast helps you make better choices the whole day.
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